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Recipes

What we cook

Every recipe here is free of pork, tomatoes, and vinegar, and leans on whole ingredients you can pronounce. New ones go up as I write them down properly, which is the slow part.

A whole roast chicken in a roasting pan

Slow Roasted Chicken with Artichokes and Olives

The Sunday anchor. One pan, and it feeds you again on Monday and Tuesday.

  • Dinner
  • One pan

1 hr 30 min · Serves 4

A cooked fish fillet plated with vegetables

Herb Crusted Wild Salmon

Twenty minutes start to finish, and no acid needed to make it taste bright.

  • Dinner
  • Fast

20 min · Serves 4

Roasted red peppers cooking in a pan

Sweet Pepper and Chickpea Skillet

Our meatless night. The roasted peppers do what tomatoes used to do, only better.

  • Dinner
  • Meatless

35 min · Serves 4

Roasted root vegetables on a metal tray

Hard Roasted Root Vegetables

The tray that makes the rest of the week easy. Make two while the oven is hot.

  • Side
  • Batch

45 min · Serves 6

A bowl of chicken and vegetable soup

Golden Chicken and Rice Soup

What we make with Sunday's carcass. Turmeric, dill, and not much else.

  • Soup
  • Leftovers

50 min · Serves 6

More coming

New recipes go up regularly

Sign up on the home page and you will hear when the next one lands, or read about the cookbook that pulls all of them together.

About the cookbook

Wellness by MaryAnn Your food is your medicine

Whole food cooking, honest ingredients, and a short list of tools we actually use in our own kitchen.

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