Pantry staples
The swaps only work if the replacements are in the cupboard. These are the staples that stand in for what I gave up.
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Missy J’s organic Sweet Aussie carob powder, 8 oz
Organic carob powder, a second one to choose from.
One Degree Organics organic sprouted oat flour, 18 oz, 6-pack
Organic sprouted oat flour.
Worldwide Botanicals organic French chicory root, 1 lb
Organic chicory root, for the morning cup.
Worldwide Botanicals organic roasted dandelion root
Organic roasted dandelion root, for the morning cup.
Atlas organic extra virgin olive oil, Moroccan, high polyphenol, 1 L
Organic extra virgin olive oil.
Anthony’s organic yellow popcorn kernels
Organic popcorn kernels, for the hot air popper.
Eden Organic unrefined sesame oil, amber glass
Organic unrefined sesame oil, in amber glass.
Organic extra virgin coconut oil, cold pressed, glass jar
Organic extra virgin coconut oil, cold pressed, in a glass jar.
Daana organic extra virgin cold-pressed sunflower oil
Organic extra virgin cold-pressed sunflower oil.
Better Than Honey organic unsulphured blackstrap molasses
Organic unsulphured blackstrap molasses.
Organic raw blanched hazelnuts, unsalted, unroasted
Organic raw blanched hazelnuts, unsalted and unroasted.
Elan organic raw shelled pistachios, unsalted
Organic raw shelled pistachios, unsalted.